Weigh In record (no journal entry) for 02 June 2012
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195.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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2843 kcal
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Fat: 88.05g | Prot: 114.28g | Carb: 326.32g.
Breakfast: Weetabix Whole Grain Cereal, Skimmed Milk. Lunch: Custard Tarts, Iced Finger Bun, Mushy Peas, Minced Beef and Onion Pie. Dinner: King Prawns, Straw Mushrooms (Drained Solids, Canned), Deep Fried Chip Shop Chips, Sweet Chilli Beef, Chinese Fried Rice. Snacks/Other: White Chocolate, Soave Dry White Wine, Mixed Berries Oat Biscuits, Tea (Brewed). more...
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2962 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 5 minutes, Treadmill - 40 minutes, Rowing Machine - 7 minutes, Resting - 13 hours and 2 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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