Weigh In record (no journal entry) for 03 February 2018
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170.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1143 kcal
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Fat: 18.48g | Prot: 106.03g | Carb: 125.00g.
Breakfast: Consilia Pane Integrale a Fette , Marmellate e Conserve, Albume d'uovo Cotto, Myprotein Avena Istantanea. Lunch: Myprotein Thewhey, Consilia Muesli Naturale Bio, Petto di Pollo, Petto di Pollo, Carne, Riso. more...
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losing 0.5 lb a week
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