Sophiehawk's Journal, 02 June 2012

164.1 lb Lost so far: 28.4 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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791 kcal

Fat: 29.22g | Prot: 90.43g | Carb: 6.98g.   Breakfast: Fully Cooked Turkey Sausage Links, Reduced Fat Sharp Cheddar Cheese Sticks, 100% Liquid Egg Whites, Egg. Lunch: Reduced Fat Colby Jack Cheese, All Natural 93% Fat Free Ground Turkey. Dinner: Boneless Skinless Chicken Breast, Champagne. more...

1817 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...