Weigh In record (no journal entry) for 03 February 2018
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1268 kcal
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Fat: 41.70g | Prot: 34.73g | Carb: 137.32g.
Breakfast: Ontbijtkoek. Lunch: AH Heksenkaas , AH Jonge Goudse Kaas 48+, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: AH Krokante Pizza Funghi. Snacks/Other: Witte Tafelwijn, Jonagold. more...
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losing 4.6 lb a week
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Nettie911's weight history
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