Weigh In record (no journal entry) for 19 April 2010
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235.2 lb
Lost so far: 34.4 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1823 kcal
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Fat: 89.69g | Prot: 60.79g | Carb: 205.22g.
Lunch: apple, mega mango. Dinner: vinegrette, romaine, smoked gouda, olive oil, onion, chicken breast. Snacks/Other: apple, Chocolate Chocolate Chip Ice Cream, butter, french bread. more...
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2599 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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