Weigh In record (no journal entry) for 03 February 2018
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175.9 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1692 kcal
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Fat: 48.95g | Prot: 65.93g | Carb: 240.06g.
Breakfast: Penny Markt Sonntagsbrötchen (Weizen), Nudossi Nuss-Nougat-Creme, Penny Markt Erdbeere Konfitüre Extra, Honig, Kaffee, Lätta Lätta Joghurt, Milfina Milch 1,5% Fett. Lunch: Wasa Vollkorn. Dinner: Bratensoße, Bonduelle Erbsen mit Möhrchen, TiP Schweineschnitzel Paniert & Gebraten, Salzkartoffeln. Snacks/Other: Sanella Russischer Zupfkuchen, Gut & Günstig Schokocappuccino, Edeka Bio Maiswaffeln Gesalzen. more...
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3130 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cross Training - 26 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Zumba - 1 hour, Showering - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 47 minutes, Massage - 10 minutes, Housework - 1 hour, Driving - 12 minutes. more...
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losing 0.6 lb a week
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