Weigh In record (no journal entry) for 03 February 2018
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151.0 lb
Lost so far: 27.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1315 kcal
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Fat: 53.27g | Prot: 43.44g | Carb: 176.04g.
Breakfast: Jajko na Twardo, Czerwona Papryka, Kawa, Grejpfrut (Różowy i Czerwony). Lunch: Mlekpol Mleko 3,2%, Borówka Amerykańska, Banan. Dinner: Bakalland Słonecznik Łuskany, Czerwona Papryka, Rzodkiewka, Freshline Mix Sałatkowy , Winogrona, Ogórek (Obrany), Oliwa z Oliwek, Dawtona Kukurydza Słodka. Snacks/Other: M&M's M&M's. more...
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2100 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, T25 - 1 hour. more...
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steady weight
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