Weigh In record (no journal entry) for 03 February 2018
|
170.9 lb
Lost so far: 2.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
1284 kcal
|
Fat: 42.08g | Prot: 41.60g | Carb: 182.96g.
Breakfast: Kaufland H-Vollmilch 3,5%, Kaufland Zarte Haferflocken , Nesquik Kakaopulver. Lunch: Heinz Tomato Ketchup, McCain 123 Frites . Dinner: Gekochtes Ei, Kaufland Silberzwiebeln, Tomaten, Essiggurken, Grüne Paprika. Snacks/Other: Äpfel, Kaffee mit Milch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big.Roland's weight history
|