bbratt's Journal, 02 June 2012

192.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 52.79g | Prot: 95.18g | Carb: 203.70g.   Breakfast: Soyrizo, Fried Egg without Fat, Yellow Corn Tortillas, 100% Whole Wheat Flour Tortillas (H.E.B.), Instant Southwestern Style Refried Beans. Lunch: Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Dinner: Ketchup, Avocados, Sandwich Thins - Multi-Grain, Mellow Portabella Mushroom Burgers, Tater Tots Seasoned, Shredded Potatoes. Snacks/Other: UNJury Protein Powder. more...

2632 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boating or Canoeing - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 45 minutes. more...