Weigh In record (no journal entry) for 02 June 2012
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1213 kcal
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Fat: 51.01g | Prot: 59.74g | Carb: 148.14g.
Breakfast: Fiber One Yogurt, Fiber One Yogurt, Coffee, Banana. Lunch: Potato Chips (From Dried Potatoes) , Kung Pao Chicken. Dinner: Tuna Fish Salad , 2% Milk Singles Sharp Cheddar, Diced Jalapeno Peppers, Honey Whole Wheat Bread (Fiber One), Radishes , Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce. Snacks/Other: Part Skim Mozzarella String Cheese, Gala Apples, Gala Apples. more...
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2994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 8.4 lb a week
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