Weigh In record (no journal entry) for 03 February 2018
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91.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1459 kcal
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Fat: 52.12g | Prot: 78.86g | Carb: 168.98g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Rovagnati Prosciutto Crudo Snello, FiberPasta Fusilli, Peperoni, Olio Extra Vergine di Oliva, Delizie del Sole Pomodorini Datterini, Orogel Melanzane Grigliate. Dinner: Cavolfiore (Surgelato), Broccoli Cotti (da Surgelati), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Selex Yogurt Intero ai Cereali, Kiwi, Oro Saiwa Fibrattiva. more...
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losing 1.5 lb a week
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