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waynesworld
Journal
02 Jun 12
waynesworld's Journal, 02 June 2012
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Weigh In record (no journal entry) for 02 June 2012
217.9 lb
Lost so far:
9.1 lb
.
Still to go:
18.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2012:
1618 kcal
Fat: 64.37g | Prot: 75.78g | Carb: 194.87g.
Breakfast:
1% milk, splenda, raisan bran kelloggs.
Lunch:
mashed potatoes kfc, Extra Crispy Chicken Thigh, Extra Crispy Chicken Drumstick.
Dinner:
banquet pork loin.
Snacks/Other:
fruit and grain cereal bar.
more...
3404 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Golf (walking) - 2 hours.
more...
losing 8.0 lb a week
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