Weigh In record (no journal entry) for 02 June 2012
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140.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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2128 kcal
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Fat: 57.15g | Prot: 174.78g | Carb: 221.13g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Nonfat Vanilla Greek Yogurt. Lunch: Chicken Thigh, Oikos Greek Nonfat Vanilla Yogurt, Blueberries. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato. Snacks/Other: Original Fat Free Powder Coffee Creamer, Light Butter with Canola Oil, Air Popped Popcorn, Strawberries, Bananas, Chocolate Peanut Butter Bar, Nonfat Vanilla Greek Yogurt. more...
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1969 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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