Weigh In record (no journal entry) for 03 February 2018
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144.2 lb
Lost so far: 29.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1084 kcal
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Fat: 40.74g | Prot: 28.94g | Carb: 101.97g.
Dinner: Mainland Epicure Cheese, Arnott's Vita-Weat, Jamie Oliver Crispy Pollock Fish Cakes, Praise French Dressing, Coles Danish Style Fetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shiraz Wine. Snacks/Other: Truffles, Truffles, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Shiraz Wine. more...
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steady weight
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