Weigh In record (no journal entry) for 02 February 2018
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196.0 lb
Lost so far: 23.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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2010 kcal
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Fat: 154.91g | Prot: 113.40g | Carb: 36.19g.
Breakfast: Coffee, Real Foods Whole White Chia Seeds, Omega Nutrition MCT Oil, Coffee, Lactantia Whipping Cream 35%. Lunch: Baby Spinach, Avocado, Almond Fresh Almond Milk, Progressive Harmonized Fermented Vegan Protein, Manitoba Harvest Hemp Hearts. Dinner: Armstrong Old Cheddar Cheese, Cos or Romaine Lettuce , Chicken, Le Choix du Président Caesar with Bacon. Snacks/Other: Pinty's Salt and Cracked Black Pepper Chicken Wings, Piller's Pepperoni Stick, Armstrong Old Cheddar Cheese. more...
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steady weight
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