Weigh In record (no journal entry) for 03 February 2018
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162.9 lb
Lost so far: 2.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2134 kcal
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Fat: 40.68g | Prot: 110.48g | Carb: 194.96g.
Breakfast: 닭가슴살, 마이프로틴 임팩트 웨이 프로틴, 바나나. Lunch: 파리바게트 건포도 천연효모빵, 파리바게트 찹쌀도넛, 기린 Mini 팥도너츠, 파리바게트 햄에그 고로케. Dinner: 오뚜기 불닭철판볶음밥, 순대국, 순대, 순대볶음. more...
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698 kcal
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Activities & Exercise:
Golf (cart) - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 10 minutes. more...
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losing 10.8 lb a week
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