Weigh In record (no journal entry) for 02 February 2018
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263.2 lb
Lost so far: 24.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1971 kcal
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Fat: 159.77g | Prot: 111.42g | Carb: 25.68g.
Breakfast: Cottage Cheese, Friendly Farms Heavy Whipping Cream, Coffee (Brewed From Grounds), Unsalted Butter Stick, Sweet Additions Stevia. Lunch: Unsalted Butter Stick, Season's Choice Steamed Baby Brussels Sprouts, Tillamook Medium Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Keto Cheesecake Fluff, Cooked Broccoli (from Fresh, Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Kaseberg Butterkase Cheese, Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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losing 9.8 lb a week
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