Weigh In record (no journal entry) for 02 February 2018
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125.4 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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995 kcal
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Fat: 49.78g | Prot: 60.60g | Carb: 69.21g.
Breakfast: Nestlé Creme de Leite, Casa do Pão de Queijo Pão de Queijo. Lunch: Macarrão Alho e Óleo, Alface, Bife de Carne de Vaca, Peixe Empanado Frito. Snacks/Other: Requeijão, Piraquê Cream Crackers, Banana Nanica. more...
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losing 0.2 lb a week
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