mgian's Journal, 02 February 2018

187.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 45.49g | Prot: 45.02g | Carb: 118.19g.   Breakfast: Onions, Red Sweet Pepper, Green Giant Butternut Squash, Egg (Whole), Sausage and Peppers (Mixture), Coffee, Almond Milk, Bananas. Lunch: Coffee with Milk, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Anheuser-Busch Budweiser Beer. more...

3162 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...