GillyBean_07's Journal, 02 June 2012

161.8 lb Lost so far: 4.2 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 27.15g | Prot: 57.39g | Carb: 200.45g.   Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Tomatoes, Lowfat Cheddar or Colby Cheese, Bagel, Bananas . Dinner: White Rice, Chicken Curry. Snacks/Other: Milk Chocolate, Sweet Dessert Wine, Light Beer . more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...