kitkat57's Journal, 19 April 2010

196.0 lb Lost so far: 7.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 44.92g | Prot: 127.79g | Carb: 181.04g.   Breakfast: Organic Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Cooked Egg White. Lunch: Cucumber (with Peel), Organic Hot Salsa, Whole Wheat Low Carb High Fiber Tortillas, Gardenburger Black Bean Chipotle. Dinner: Rapini, Belgioioso Sharp Provolone Cheese, Extra Virgin Olive Oil, Italian Bread, Cucumber (with Peel), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Mojo Bar - Peanut Butter Pretzel, Whole Ground Flaxseed Meal, Oikos Organic Greek Yogurt Plain 0% Fat. more...

2670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...