Weigh In record (no journal entry) for 02 February 2018
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161.8 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1286 kcal
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Fat: 58.70g | Prot: 95.06g | Carb: 98.87g.
Breakfast: Morton Salt, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Let's Do Organic Unsweetened Organic Coconut Flakes, Spectrum Ground Chia Seeds, Bob's Red Mill Buckwheat Groats, King Arthur Flour Almond Flour, Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Petite Diced Tomatoes, Andouille Pork Sausage, Green Bell Pepper, Wild Blend Rice, Organic Boneless Skinless Chicken Breast, Minced Garlic, Onions, Celery, Paprika, Unsalted Butter Stick, Dry Chicken Broth, Bouillion or Consomme, Shrimp, Organic Boneless Skinless Chicken Breast, Organic Extra Virgin Coconut Oil, 100% Lime Juice, Salt, Organic Free Range Chicken Broth (Low Sodium), Minced Garlic, Cannellini Beans, Onions, Cumin, Coriander Seed, Chili Powder, Poblano Pepper, Cilantro. Dinner: Annie's Naturals Tuscany Italian Dressing, Wegmans Organic Boneless Skinless Chicken Breast, Marketside Organic Baby Spinach. Snacks/Other: Bob's Red Mill Chia Seed, Wegmans Celery Sticks, Redwood Hill Farm Plain Goat Milk Yogurt (Container), Dole Frozen Whole Cranberries, Beets. more...
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losing 4.2 lb a week
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