Weigh In record (no journal entry) for 02 February 2018
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211.5 lb
Lost so far: 41.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1157 kcal
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Fat: 56.53g | Prot: 113.74g | Carb: 46.39g.
Lunch: Papouli's Greek Grill Tzatziki Sauce, Tomatoes, Chicken Breast, Onions. Dinner: Heinz Tomato Ketchup, Coleslaw, Cooked Summer Squash (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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3269 kcal
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Activities & Exercise:
Driving - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 10 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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