Luke57's Journal, 02 February 2018

183.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 96.63g | Prot: 71.01g | Carb: 254.33g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Potato Chips, Coca-Cola Coca-Cola Classic (12 oz), Jimmy John's #2 Big John. Dinner: Tombstone Original Hamburger Pizza. Snacks/Other: Saltine Crackers. more...

2501 kcal

Activities & Exercise: Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...