Weigh In record (no journal entry) for 02 February 2018
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1199 kcal
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Fat: 29.51g | Prot: 70.50g | Carb: 148.60g.
Breakfast: International Delight Caramel Macchiato Creamer Singles, Chiquita Banana, Premier Nutrition High Protein Shake - Vanilla. Lunch: Amy's Enchilada with Spanish Rice & Beans. Dinner: Farmhouse Parmesan Pasta, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Ground Turkey . Snacks/Other: Snyder's of Hanover Snaps Pretzels, Wrigley Extra Sugar Free Gum - Spearmint, International Delight French Vanilla Creamer Singles, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 10.5 lb a week
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