Roblaw2b's Journal, 02 February 2018

225.5 lb Lost so far: 22.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 159.96g | Prot: 161.28g | Carb: 106.25g.   Breakfast: Coffee, English Muffin, Butter, Egg, Saputo Parmesan Petals, Kombucha, Deli Sliced Ham. Lunch: Lettuce Salad with Assorted Vegetables, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Beef. Dinner: Goat Cheese, Boston Pizza Salt and Pepper Dry Ribs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Moxie's Fish Tacos Grilled. Snacks/Other: Bloody Mary. more...

3082 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...