CEMorris's Journal, 02 February 2018

136.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 80.12g | Prot: 142.44g | Carb: 123.40g.   Breakfast: Water, Lemon, Sweet Potato, Fit & Active Turkey Bacon, Baby Spinach, Egg, Compliments Egg Whites. Lunch: Water, Olive Garden Italian Salad Dressing, Tyson Foods Fajita Chicken Strips, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Chop't Avocado, Great Value Black Beans (Frijoles Negros), Dole Classic Iceberg Salad. Dinner: Tyson Foods Naturals Grilled Chicken Breast Nuggets, Yellow Summer Squash, Zucchini, Water, Great Value Sugar Free Cherry Drink Mix, Olive Garden Light Italian Dressing. Snacks/Other: Moon Cheese Gouda, Cupcake with Icing or Filling (Not Chocolate), Water, Mexican Rice, Grilled Chicken, Green Giant Steamed Mixed Vegetables (Frozen), Peter Pan Simply Ground Honey Roast, Sweetener (Packet), Coffee, Natural Almonds. more...

1510 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...