Weigh In record (no journal entry) for 02 February 2018
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238.4 lb
Lost so far: 12.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1941 kcal
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Fat: 52.51g | Prot: 66.27g | Carb: 210.16g.
Breakfast: Ripple Original Unsweetened Plant-Based Milk (8 oz), Kroger Old Fashioned Oatmeal, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Banana, Peanut Butter and Jelly Sandwich. Dinner: Patak's Pappadum, Taj Mahal Taj Mahal Beer, Indian Flatbread Naan, Indian Flatbread Naan, Wild Harvest Organic Indian Basmati Brown Rice, Lamb Curry, Anheuser-Busch Bud Light Beer. Snacks/Other: Margarita. more...
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2732 kcal
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Activities & Exercise:
Referee - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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