Weigh In record (no journal entry) for 02 February 2018
|
188.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2018:
|
1571 kcal
|
Fat: 29.23g | Prot: 102.90g | Carb: 268.42g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Arnold Honey Wheat Sandwich Thins, Kraft Velveeta Cheese Slices, Egg White, Kellogg's Special K Protein Plus Cereal, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Cooked Pinto Beans, Marketside Italian Bread, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Kraft Fat Free Mayonnaise, Nature's Own 100% Whole Wheat Bread, Egg White. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Great Value 97% Fat Free Honey Ham, Kraft Velveeta Cheese Slices, Fudgesicle Pops (No Sugar Added), Fuji Apples, Hershey's 100% Cocoa, Great Value Fat Free Milk. more...
|
|
2373 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|