Weigh In record (no journal entry) for 02 February 2018
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128.1 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1053 kcal
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Fat: 62.74g | Prot: 62.34g | Carb: 59.92g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Batatas Fritas, Ovo Frito, Alcatra Grelhada, Cenouras Cozidas, Abobrinha Refogada. Dinner: Ovo, Alcatra, Tomates, Abobrinha Refogada. Snacks/Other: Bolo de Caneca, Café Brasileiro Café com Açúcar, Frimesa Nata, Morangos. more...
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losing 0.8 lb a week
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