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amy1021
Journal
02 Feb 18
amy1021's Journal, 02 February 2018
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32.5
138.7 lb
Lost so far:
3.5 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2018:
1832 kcal
Fat: 69.20g | Prot: 109.48g | Carb: 188.50g.
Breakfast:
烙餅.
Lunch:
蛋捲.
Dinner:
MOS 和風雞腿塊, Pizza Hut 法式蝦蟹鮑魚菇.
Snacks/Other:
高坑牛肉乾 牛肉乾, 乳清蛋白, 雀巢 (Nestlé) 2合1咖啡(無蔗糖添加).
more...
597 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
gaining 1.5 lb a week
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