Weigh In record (no journal entry) for 02 February 2018
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191.4 lb
Lost so far: 68.6 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2018:
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1094 kcal
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Fat: 60.74g | Prot: 78.92g | Carb: 65.35g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Food Club Large Egg. Lunch: Mt. Olive Pepperoncini, Fiber One Protein Bars - Peanut Butter, Fuji Apples, Great Value Sharp Cheddar Cheese, Turkey Breast Meat. Dinner: Hormel Original Pepperoni Slices, Roland Panko Bread Crumbs, Feta Cheese, tomato, Roma, raw cut up, Dole Butter Bliss Salad Mix, shrimp, cooked, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
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losing 2.8 lb a week
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