Weigh In record (no journal entry) for 02 February 2018
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171.3 lb
Lost so far: 2.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1112 kcal
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Fat: 37.63g | Prot: 82.90g | Carb: 106.29g.
Breakfast: Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%, Kaufland Zarte Haferflocken . Dinner: Gekochtes Ei, Essiggurken, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Weiss Lebkuchen Herzen Sterne Brezeln, Danone Dany Sahne Schoko, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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