Nachum's Journal, 02 June 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 101.36g | Prot: 65.91g | Carb: 114.82g.   Breakfast: Muesli (Dried Fruit and Nuts), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coffee. Dinner: Cabbage Salad or Coleslaw with Dressing, Macaroni or Pasta Salad with Egg. more...

1753 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...