Weigh In record (no journal entry) for 02 February 2018
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199.1 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2406 kcal
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Fat: 152.47g | Prot: 92.94g | Carb: 28.59g.
Lunch: Caesar Dressing, Hard Parmesan Cheese, Feta Cheese , Carrots , Mixed Salad Greens, Avocado, Beef, Ground Pork . Dinner: Almond Butter, Natures Way MCT Oil, Mixed Salad Greens, Lee Kum Lee Sriracha Mayo, Lamb, Whiskey. Snacks/Other: Whiskey. more...
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losing 16.2 lb a week
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