Weigh In record (no journal entry) for 02 February 2018
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1458 kcal
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Fat: 43.69g | Prot: 143.05g | Carb: 138.11g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee. Lunch: Sweet Red Peppers , Market Pantry 100% Liquid Egg Whites, Butter , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kirkland Signature Greek Yogurt. Dinner: Butter , Air Popped Popcorn , White Bean Chili. Snacks/Other: M&M's Coffee Nut M&M's, Arbonne Chocolate Protein Shake Mix, Late July Multigrain Tortilla Chips, Simply Balanced Unsweetened Vanilla Almond Milk, Paragon Fitness and Nutrition Construct Chocolate Protein Powder. more...
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losing 0.5 lb a week
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