Weigh In record (no journal entry) for 02 February 2018
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191.1 lb
Lost so far: 19.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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467 kcal
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Fat: 11.09g | Prot: 72.65g | Carb: 20.27g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Granny Smith Äpfel. Lunch: Andechser Natur Joghurt 0,1%, Zucchini, Metzger Rindertatar. Dinner: Spitzpaprika, Lidl Salatherzen, Aldi Putenschnitzel. more...
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losing 7.7 lb a week
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