arystes's Journal, 02 June 2012

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Weigh In record (no journal entry) for 02 June 2012

219.4 lb Lost so far: 9.9 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:

144 kcal

Fat: 0.47g | Prot: 0.72g | Carb: 38.12g. Breakfast: Jabłka. more...

4869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Running - 8/mph - 47 minutes, Running - 6/mph - 1 hour, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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arystes's Journal, 02 June 2012

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