kathleengrau's Journal, 02 February 2018

150.4 lb Lost so far: 6.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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532 kcal

Fat: 17.83g | Prot: 10.98g | Carb: 89.35g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, Chai, Bananas . Snacks/Other: Corn Nuts Ranch Corn Nuts, America's Choice Natural Almonds. more...

1967 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...