Weigh In record (no journal entry) for 02 February 2018
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1776 kcal
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Fat: 43.33g | Prot: 48.09g | Carb: 211.15g.
Breakfast: Spaten Optimator, Dole Bananas, Plum Organics Mighty 4 Essential Nutrition Bar. Lunch: Subway 6" Turkey Breast. Dinner: Qdoba Mexican Grill Grilled Vegetables, White Sauce, Grilled Chicken, Shiner Shiner Bock. more...
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losing 2.8 lb a week
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