Weigh In record (no journal entry) for 02 February 2018
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136.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1771 kcal
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Fat: 96.57g | Prot: 94.46g | Carb: 43.48g.
Breakfast: Kraft Avocado Oil Mayo, Yellow Mustard, Paprika, Bragg Organic Apple Cider Vinegar, Salt, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Great Value Organic Ground Flax Seed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Kraft Avocado Oil Mayo, Smart Balance Omega-3 Buttery Spread, Great Value Heavy Whipping Cream Ultra Pasteurized, Sea Salt. Dinner: Mt. Olive Sweet 'n Hot Salad Peppers, Onions, Cooked Summer Squash, KFC Grilled Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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2258 kcal
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Activities & Exercise:
Housework - 1 hour and 23 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 9 minutes, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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