Weigh In record (no journal entry) for 02 February 2018
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190.3 lb
Lost so far: 12.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1552 kcal
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Fat: 80.53g | Prot: 107.86g | Carb: 96.15g.
Lunch: WAWI Schoko Wölkchen. Dinner: Kinder Country, WAWI Schoko Wölkchen, Cordon Bleu, Gartenkrone Himbeeren Tiefgefroren, Magerquark, Pizza Salami, Gemischter Salat mit Dressing, Weiße Champignons (Gebraten), Gemüseauflauf, Rumpsteak. more...
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losing 0.5 lb a week
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