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😱😱😱😱😱😱😱😱😱😱
昨晚放縱吃尾牙，今早體重爆表
🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️
算了，接下來努力用運動消化掉
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
#預計今日運動量#
飛輪50分輪—>消耗250cal
瑜珈1小時—>消耗200cal
家裡腿部滑步機90分鐘—>消耗1350cal
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132.5 lb
Lost so far: 15.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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850 kcal
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Fat: 29.32g | Prot: 64.93g | Carb: 85.57g.
Lunch: 豬里肉（全塊，瘦肉）, 蔬菜湯（低鈉，加水）, 地瓜葉. Dinner: 排骨湯, 節瓜, 排骨湯, 鹽酥雞, 葡萄乾（無籽）, 苜蓿芽, 蔬菜卷. more...
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1848 kcal
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Activities & Exercise:
踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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