Weigh In record (no journal entry) for 02 February 2018
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261.2 lb
Lost so far: 21.6 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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2322 kcal
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Fat: 94.91g | Prot: 99.89g | Carb: 271.03g.
Breakfast: Sante Żurawina Wielkoowocowa, Kupiec Płatki Owsiane Górskie, Mlekovita Mleko 3,2%, Jogo Kaśka Czekoladowa. Lunch: Mandarynki. Dinner: Plony Natury Kasza Jaglana, Pro-Exo Pro-Exo Buraczki, Kotlet Mielony Smażony. Snacks/Other: Biedronka Bułka Kajzerka, Piątnica Serek Wiejski, Prażone Niesolone Orzechy Nerkowca, Jagody (Niesłodzone, Mrożone), Piątnica Kefir. more...
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losing 3.1 lb a week
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