Weigh In record (no journal entry) for 02 February 2018
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135.7 lb
Lost so far: 1.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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944 kcal
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Fat: 31.32g | Prot: 62.84g | Carb: 105.31g.
Breakfast: Milk (Nonfat), Kellogg's Bran Flakes, Blueberries, Kiwi Fruit, Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Extra Virgin Olive Oil, Conch (Baked or Boiled), Coffee with Milk. Dinner: Chocolate Coated Toffee with Nuts, Sour Dough Bread, Sweet Red Peppers, Dietz & Watson Italian Chicken Sausage. Snacks/Other: Chocolate Coated Toffee with Nuts. more...
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losing 1.9 lb a week
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dlgraves's weight history
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