Weigh In record (no journal entry) for 02 February 2018
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185.0 lb
Lost so far: 9.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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871 kcal
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Fat: 38.83g | Prot: 64.38g | Carb: 69.61g.
Breakfast: Кофе (из Молотых Зерен), Бкк Хлеб Сельский Новый, Сливочное Масло, Семга Слабосоленая. Lunch: Борщ с Говядиной. Dinner: Компот из Сухофруктов, Дядя Ваня Томаты Маринованные, Салат с Курицей и Ананасами. Snacks/Other: Сыр Маасдам, Морковь, Миндаль. more...
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2890 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Working - 9 hours. more...
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losing 0.8 lb a week
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