Weigh In record (no journal entry) for 02 February 2018
|
222.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2018:
|
1340 kcal
|
Fat: 62.27g | Prot: 71.80g | Carb: 124.85g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light, Sumo de Laranja Natural. Lunch: Iglo Esparregado, Café Expresso, Condi Gelatina Light, Almôndegas de Carne de Vaca. Dinner: Sopa de Legumes, Kiwi. Snacks/Other: Atkins Brownie de Chocolate, Atkins Crispbread, Chá (Infusão), Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Continente Equilibrio Iogurte Slim 0%, Philadelphia Philadelphia Light, 7UP 7Up Free, Pão de Mistura, Matinal Manteiga Magra. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|