Weigh In record (no journal entry) for 02 February 2018
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138.0 lb
Lost so far: 22.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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686 kcal
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Fat: 15.95g | Prot: 60.65g | Carb: 79.88g.
Breakfast: Banana, Coffee, Water, Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Peanut Butter, Alacer Corp ElectroMix. Lunch: Health Wise Peanut Butter Protein Bar. Snacks/Other: KeVita Master Brew Kombucha - Pineapple Peach, Water, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Vinacafe Ca Phe Hoa Tan, Almonds. more...
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3903 kcal
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Activities & Exercise:
Resting - 3 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Apple Health - 4 hours. more...
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losing 8.4 lb a week
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