Weigh In record (no journal entry) for 03 January 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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742 kcal
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Fat: 31.56g | Prot: 39.41g | Carb: 82.22g.
Breakfast: Café (Infusão), Shefa Leite Semidesnatado Zero Lactose. Lunch: Ragazzo Ovo de Galinha Cozido, Repolho Verde Cozido, Alface de Folha Verde, Ragazzo Ovo de Galinha Cozido. Dinner: Ragazzo Ovo de Galinha Cozido, Ragazzo Ovo de Galinha Cozido, Piracanjuba Leite sem Lactose, Mamão Formosa. Snacks/Other: Peras, Café Brasileiro Café, Banana Nanica. more...
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2346 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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