Weigh In record (no journal entry) for 02 February 2018
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1905 kcal
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Fat: 71.05g | Prot: 119.31g | Carb: 218.37g.
Breakfast: Banana, Calavo Avocado, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Arnold Whole Grains 100% Whole Wheat Bread, Spinach, Egg Beaters All Natural 100% Egg Whites. Lunch: Goya Black Beans, Great Value Instant Brown Rice, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Panda Express Chinese Spare Ribs, Fried Rice, Meatless Egg Roll. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Blueberries, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops. more...
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losing 7.0 lb a week
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